The phenomenon of older couples divorcing after their children leave home, often referred to as “gray divorce,” is on the rise in the United States. According to Bowling Green State University’s National Center for Family and Marriage Research, divorce rates doubled for Americans 55+ and tripled for those over 65 from 1990-2021.

While some marriages weather this transition, many couples find themselves unexpectedly reevaluating their relationship. Here are some reasons why empty nests can lead to breakups:

Empty nest syndrome isn’t the sole cause of gray divorce, but it can be a catalyst. It’s a reminder that marriage is a journey that requires ongoing effort and adaptation throughout life’s stages.